{"id":10986,"date":"2026-10-13T12:09:54","date_gmt":"2026-10-13T10:09:54","guid":{"rendered":"https:\/\/biketoursgirona.com\/?page_id=10986"},"modified":"2026-10-13T12:09:56","modified_gmt":"2026-10-13T10:09:56","slug":"costa-brava-bike-tours","status":"publish","type":"page","link":"https:\/\/biketoursgirona.com\/ca\/costa-brava-bike-tours\/","title":{"rendered":"Costa Brava Bike Tours: Road, Gravel and Coastal Rides"},"content":{"rendered":"<p>The Costa Brava is one of the most beautiful stretches of the Mediterranean: rocky coves, fishing villages and pine forests running down to the sea. Behind it lies the Empord\u00e0, a landscape of quiet roads, vineyards and medieval villages. Together they make a perfect setting for a cycling holiday \u2014 and our base in Monells sits just 15 minutes from the coast.<\/p>\n<h2>Our Costa Brava bike tours<\/h2>\n<h3>Costa Brava Gravel<\/h3>\n<p>Gravel roads from inland Girona to the beaches of the Costa Brava, with a coffee stop overlooking the sea. Four riding days with stages from 36 to 84 km and up to 1,171 m of climbing. <a href=\"\/tour\/costa-brava-gravel-the-ultimate-girona-gravel-adventure\/\">See the Costa Brava Gravel tour<\/a>.<\/p>\n<h3>Costa Brava tour<\/h3>\n<p>A journey that blends Mediterranean landscapes with the culture of Girona and the coast, for riders who want variety and time to enjoy each place. <a href=\"\/tour\/costa-brava\/\">See the Costa Brava tour<\/a>.<\/p>\n<h3>Empord\u00e0 Wine<\/h3>\n<p>Ride through vineyards and taste the wines of the Empord\u00e0, between the coast and the inland villages. <a href=\"\/tour\/emporda-wine\/\">See the Empord\u00e0 Wine tour<\/a>.<\/p>\n<h3>The Traka Tour<\/h3>\n<p>For strong gravel riders: long stages following the routes of The Traka, with a 120 km day that ends at the crystal-clear water of Llan\u00e7\u00e0. <a href=\"\/tour\/the-traka-tour\/\">See The Traka Tour<\/a>.<\/p>\n<h2>What&#8217;s included<\/h2>\n<ul>\n<li>5 days with accommodation at the boutique <a href=\"\/accommodation\/\">Hotel Summum in Monells<\/a>, 15 minutes from the Costa Brava.<\/li>\n<li>Local guides who know every track and coastal village.<\/li>\n<li>Support vehicle and route navigation.<\/li>\n<li>Daily breakfast and selected lunches and dinners with Catalan cuisine.<\/li>\n<li>Optional high-end bike rental (road, gravel or MTB).<\/li>\n<\/ul>\n<p>Prices start from \u20ac1,990 per person.<\/p>\n<h2>Why ride the Costa Brava with a guide<\/h2>\n<p>The coastal roads can be busy in high season, and the best gravel tracks are hard to find on a map. Our guides know which roads to take, where to stop for the views and how to link the coast with the quiet Empord\u00e0 countryside \u2014 so you spend your time riding, not navigating.<\/p>\n<h2>Frequently asked questions<\/h2>\n<h3>Is the Costa Brava good for gravel riding?<\/h3>\n<p>Yes. The tracks between the Empord\u00e0 and the coast are some of the most enjoyable gravel riding in Spain, and they are central to our Costa Brava Gravel tour.<\/p>\n<h3>Can non-cyclists come along?<\/h3>\n<p>Tell us about your group. The hotel and the area offer plenty for companions who don&#8217;t ride, and we can tailor a <a href=\"\/tour\/custom-tour\/\">custom tour<\/a>.<\/p>\n<h3>Do I need a lot of experience?<\/h3>\n<p>The Costa Brava and wine tours suit recreational riders. The Traka Tour is for experienced gravel cyclists.<\/p>\n<h2>Book your Costa Brava bike tour<\/h2>\n<p>Tell us your dates and level and we&#8217;ll recommend the best option. <a href=\"\/#contact\">Contact us<\/a> or browse all our <a href=\"\/girona-cycling-holidays\/\">Girona cycling holidays<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Costa Brava is one of the most beautiful stretches of the Mediterranean: rocky coves, fishing villages and pine forests running down to the sea. Behind it lies the Empord\u00e0, a landscape of quiet roads, vineyards and medieval villages. Together they make a perfect setting for a cycling holiday \u2014 and our base in Monells [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10986","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Costa Brava Bike Tours | Guided Cycling from Girona<\/title>\n<meta name=\"description\" content=\"Guided Costa Brava bike tours: gravel tracks to the sea, coastal villages and Empord\u00e0 wine country. 5-day tours with local guides and a boutique hotel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/biketoursgirona.com\/costa-brava-bike-tours\/\" \/>\n<meta property=\"og:locale\" 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